School of Enlightenment, Healing, and Wholeness

 

Examples of Group Quest LITE emails

Example 1: One Person, Many Personas

Example 2: Awake or Asleep?

Example 3: Taking Responsibility for our Reactions

Example 4: Your Different Skins

 

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School of Enlightenment, Healing, and Wholeness

 

Examples of Group Quest LITE weekly emails:

Example 1:

One Person: Many Personas

Yesterday, I felt happy, for the most part. But today, after viewing the TV news, I feel sad.

An hour ago, I was irritated by a certain person. Now, after a cup of coffee, I feel more amenable to them.

Last year, I was very productive. This year, so far, I feel very unproductive.

The other night, before bed, I made a resolve to get up early the next morning and do my yoga routine. Morning came, the alarm rang, I rolled over, I shut off the alarm, and I went back to sleep.

The other day, I met a person who I thought might eventually become a close friend, because we seemed to have so much in common. Now, after a disagreement with them, I’m questioning whether I want or need to see this person again.

I bought a new car six months ago and just loved it. Now, after seeing how much gas it guzzles, after having to clean it regularly, and after struggling with the repayments, I’m beginning to dislike my new car.

Yesterday, I was angry at my son for having broken the remote control. Today, after watching the TV news with my new remote, I reach out to my son and remember how special he is to me.

Every time I have a sensation, an emotion, or a thought, I say: “I” sense this, “I” feel this, and “I” think this. But what I sense, feel, and think changes from one moment to the next, one hour to the next, one day to the next, one month to the next, and so forth.

Granted, some things stay the same for long periods, but, on the whole, my state of consciousness is in a constant state of flux. Now I’m up; now I’m down. Now I’m sure; now I’m unsure. Now I’m cocky; now I’m cringing. Now I’m angry; now I’m conciliatory. Now I’m dreading something; now I’m excitedly anticipating something else. Now I care; now I couldn’t care less. Now I like; now I dislike. Now I love; now I hate.

Yet I call each sensation, feeling, and thought “I,” as though it were one person saying it each time. But is each one of these “I’s” really the same person? Is the person who made a resolve before bed to get up early and do yoga the same person who woke up, shut off the alarm, and went back to sleep? Normally, I would say yes.

But what if these were actually different “people” within me—different personas?

What if we were not one person, but many personas in the one body, defined by one name? What if our sense of continuous, unified, waking consciousness is an illusion perpetuated by many unseen factors, but reinforced by the fact that all our personas reside in the one body and are called by one name?

Here’s something you can try if you wish…

During the next week, strive to listen to your own voice every time you speak, whether you’re speaking out loud to others or whether you’re talking to yourself in your head.

When you hear yourself say “I”, ask yourself, “Who is speaking? Which part of me?”

As you ask these questions, don’t try to analyze them, but simply listen and watch with as much in-the-moment awareness as you can muster up. (It helps to become consciously aware of your breathing, too.)

See how many different "voices" you can hear.

Simply see where this leads you. It’s not a test; it’s an exploration of self; it's for your enlightenment, healing, and wholeness.

Truth, Light, Love, and Oneness,
Martin Lass – founder of S.O.L.A.R.®

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School of Enlightenment, Healing, and Wholeness

 

Examples of Group Quest LITE weekly emails:

Example 2:

Awake or Asleep?

Today I drove to the post office, as I usually do every day. I took the same route I usually do, passing the same landmarks and scenery as usual.

As I drove, my mind was filled with the requirements and tasks of the day ahead. This person needed to be called; that person wanted me to answer some questions about S.O.L.A.R.®; my email inbox was full of yet-to-be-answered emails; I had an appointment with my accountant later in the day; my wife was expecting me to meet her in town for lunch; my daughter needed to be picked after work; I was also thinking about the next chapter of a book I was writing; and much more...

When I arrived, I was brought back to reality by the need to find a parking spot. After I'd parked the car, it suddenly struck me, as it does repeatedly in such circumstances, that I was indeed brought back to reality.

Where had I "been" in the meantime?

Now I thought back to my journey from home. I had left home just after doing my morning Activation (meditation), Present to the day, to myself, and to my life. I got into the car and... that's where I lost touch with reality.

I mean, I know I started the car, backed out of the driveway, and drove to the post office via the usual route, but I don't actually recall any of the details!

I was so busy and identified with my thoughts and daydreams, that I was no longer Present, no longer in the moment. I was operating on auto-pilot. And it was only when I turned the car off that I snapped back into Presence, into the moment, into a living awareness of myself in the midst of my surroundings.

Can I call this auto-pilot state "waking consciousness"? Where was I while I was driving? Certainly not conscious of the car, the road, the scenery, the driving, or myself in the midst of my thoughts.

Effectively, I had completely become my thoughts and daydreams. My body disappeared. My emotional self-awareness disappeared. And my knowledge of my own existence in the moment disappeared.

This is what I call "sleep." And it's how we each live most of our lives, whether we see this at first or not.

Given the preceding, I invite you to try the following:

Find the time to take a walk somewhere—somewhere that's not going to involve any danger, like crossing a freeway where there are no traffic lights! Give yourself about 20 minutes.

Make your aim to remain consciously aware of your body and its sensation as you walk, your breathing, and your immediate sense of being alive. In other words, strive to remain Present, in the moment, aware of yourself in the midst of your surroundings.

See how long it is before your sensations, feelings, and thoughts "take you away" into daydreams.

When you notice that you've been taken away, strengthen your sense of being in the here and now, in the moment, and continue. Again, see how long it is before you're taken again. And see how long it is after this before you remember that you had an aim to remain Present.

As always, this isn't a test; it's an exploration of self—of your consciousness—and designed to assist you on your Quest for enlightenment, healing, and wholeness.

Truth, Light, Love, and Oneness,
Martin Lass – Founder of S.O.L.A.R.®

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School of Enlightenment, Healing, and Wholeness

 

Examples of Group Quest LITE weekly emails:

Example 3:

Taking Responsibility for our Reactions

Have you ever had times when you’re really excited about something and the world’s looking rosy—maybe you just got a promotion at work, maybe you just won a little money on the lottery, maybe you just had a brilliant idea about how to get ahead in your life, or maybe somebody just gave you some really big compliments—and then somebody or something comes along and completely bursts your bubble?

I know for myself that my immediate reaction to this is more often than not to get angry and to start blaming the people or events “responsible” for kicking the stool out from under me. It pushes my injustice, poor me, and victim buttons bigtime, among others.

I think it would be true to say that most people would agree with my reaction and empathize with them, recalling their own example of the same kind of bubble-bursting scenarios. Are you thinking of your own examples right now?

We’re conditioned by our unbringing and the consciousness of the people around us as we grow up to react like this, to immediately blame outside “causes,” whether these are seen to be people, events, or circumstances.

However, our conditioning doesn’t excuse our reactions if we wish for a more conscious and intentional life, because our reactions are ours and nobody elses.

Let’s consider what might seem at first like a radical idea: events and circumstances—including other people’s actions—are neither good nor bad; they are simply what they are. The only thing that “makes” these events and circumstances “good” or “bad” is our own reactions and judgments for or against them.

The fact that my wife burst my bubble when I got home from work all full of myself after winning a big contract is neither good nor bad, neither right nor wrong. I may consider it bad, wrong, cruel, insensitive, unfair, and a whole host of other things, but these are my reactions, and nobody except me is responsible for them.

Here’s another idea that goes with the previous one: the Universe is doing everything it can to bring me back to centered, balanced consciousness.

What does this mean? It means that when I get elated, infatuated, cocky, over-excited, over-confident, Polyannish, etc about things—what I might even regard as just being “happy”—the Universe will try to get me to see the other sides of things, i.e. to come back to Earth, to see sense beyond infatuation, to get off my high horse, to calm down, and to be a little more cautious and sensible.

Conversely, when I get depressed, resentful, self-depreciating, unmotivated, fearful and doubting, and too critical and cynical about things—what I might consider at the time to be the truth of my existence—the Universe will try to get me to see the other sides of these things, too, i.e. to help me out of my depression, to dissolve my resentment, to regain some self-worth, to find motivation once more, to dissolve fears and doubts, and to regain some trust in things as they are.

The challenge is seeing these other sides, though, when we’re in the midst of either the high of elation and self-righteousness or the low of depression and self-wrongeousness. These extreme emotions tend to be like speeding trains!

The first step in dealing with them, though, is to take responsibility for our reactions. We can’t really change the world around us; and we certainly can’t change people, as much as we would like to sometimes! So, wouldn’t it be better to learn to love things as they are? To recognize that there is only one thing that we can actually change and that’s our reactions? And to gradually see the ways in which the Universe “responds” to our most extreme emotions by ever giving us the other sides of the picture, the other sides of the coin? And, further to this last point, to recognize that when somebody bursts our bubble, we may have been attracting it by being overly “up” in an unbalanced way? And to recognize that when somebody or something is trying to helps up, it’s not “criticism,” “interference,” or “pity,” but is the Universe trying to help us out of a hole?

One of the ways we can help ourselves see and understand all these things and begin to have some choice about how we react to things is, when we find ourselves carried away by our reactions, whether these reactions are overly positive or overly negative, is to make the conscious and intentional effort to come back to center, back to balance, which is where the Universe is trying to direct us anyway.

To do this, it’s very useful to place our attention on our breathing, to relax our belly and let it drop, to consciously relax our face, particularly our forehead, and to relax our shoulders. Allow ourselves to sink into the Earth’s gravity—into it’s loving embrace—not as a depressed kind of giving up, but allowing the Earth to hold us, support us, and take away the tensions that come from our reactions, whether these tensions are of the “up” kind or the “down” kind.

Remain in this place for a few minutes or even longer, continuing to observe and attend to our breathing, continuing to check the tensions as they return, and continuing to relax belly, face, and shoulders.

You may be surprised at how this helps bring us back to center, back to emotional balance, and back to ourselves, turning our previous extreme emotions into something else: the inklings of the higher experience of unconditional Love.

Truth, Light, Love, and Oneness,
Martin Lass - Founder of S.O.L.A.R.®

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School of Enlightenment, Healing, and Wholeness

 

Three Examples of Group Quest LITE weekly emails:

Example 4:

Your Different Skins

Today, I was in a lift (elevator). When it stopped at a certain floor on the way to my floor, two girls entered. I guess they would have each been about 9 years old.

I noticed that they’d been running as the lift opened, like birds in flight, giggling away and talking as young children do. However, when they entered the lift, all of a sudden, they both became very quiet, their movements subdued, held back, tucking in their wings, so to speak; and they cast sideways glances at me, the other adults in the lift, and at each other, as if sharing some secret, but too self-conscious to speak.

When they arrived at their floor (still on the way to my floor), they got off. As the lift doors closed, I saw them leap into motion, running away, spreading their wings once more, and I heard them resume their giggling and chatter, freed, it seemed, from the straight-jacket environment of their elders in the lift.

It was as though these girls had put on a different skin when they were in the lift, dictated by how they were “expected to act” around adults—dictated by how the adults acted in the lift.

 To a certain degree, something in them was still aware of the difference between how they were outside of the lift and inside of it, although they probably couldn’t have put it into words. They simply knew that a certain code of conduct was “required” in the lift.

Such taught and conditioned social “requirements”—do’s and don’t’s, really—are the basis upon which social order is built, and these are very necessary to maintain a structured and stable society. We’re all taught these do’s and don’ts either directly or, more often, by imitation. And we comply, because, basically, nobody wants to feel like the odd person out; we wish to fit in, be accepted, and be liked by others. And we wish to “get on” in life.

However, as we grow up, something strange happens. We stop noticing the “skins” that we put on in various social and life circumstances. Each adopted, learned, imitated set of what’s acceptable and expected behavior in each life situation becomes a “role” we play. And it becomes unconscious.

And we forget that it’s a role. We increasingly identify with it, equating it with who we are.

This is true, too, of our different behavior with different people in our lives. We act one way around one person—say, our father or mother—and completely differently around other people. But we stop noticing this, too, at some point in our lives.

It’s as if all these roles no longer know of the existence of the other roles, thinking in the moment that they are holding the reins of our waking consciousness, that they are all of us. When the next role appears, the others are completely forgotten, completely subdued.

Every time we “fall into” another role, we’re putting on another straight-jacket of expected and conditioned behavior. Every time we do, we give away our freedom. We tie down our wings. We accept to live in a kind of prison. It’s a comfortable prison, though; it’s more uncomfortable to take off the “skin” and allow others to see what’s underneath. So, we accept the prison as a kind of protection.

I’m sure all of you have felt constrained at times by certain social circumstances. Something in us tells us: don’t laugh too loud, watch your language, don’t let anybody see how nervous you are, don’t let that person over there see how much you’re attracted to them, don’t wear your hair or clothes a certain way, because it’s not fashion at the moment, and so forth.

But it’s worse than this; we even unconsciously alter our gestures, postures, facial expressions, tensions, vocal inflexions, thought patterns, emotional patterns, and so forth. Far beyond what we might do consciously for an intended effect. We effectively become a different person in each new social circumstance. But it’s not our true self; it’s an assumed, conditioned identity each time.

Imagine how it would feel to be aware each new “skin” that you put on, as it happens; and imagine how freeing it would be to be able to step back from this “skin,” seeing that it’s an assumed identity, and center yourself in a truer place in yourself!

This doesn’t mean trying to get rid of the “skin,” though, because it serves a valid purpose in your life. It does mean detaching from it, though, dis-identifying with it, and seeing it for what it is.

Given the preceding, I invite you to try the following:

Become aware of how you are in different social circumstances and with different people. Compare this to your sense of yourself when you’re alone. Noticing how you are when inside a lift with other people is a great start!

Even play with these difference by, say, being in a social circumstance—e.g. at work, with family at home, out shopping, or out on the town—and then go to the restroom, into a cubicle, and compare the difference in how you feel about yourself when alone as opposed to when you’re with these other people. Then return to the gathering and compare again. Do this multiple times if you wish.

As always, this isn’t a test, but rather it’s an exploration of who you are—an exploration of consciousness, for your enlightenment, healing, and wholeness. Simply see where it takes you.

Truth, Light, Love, and Oneness,
Martin Lass - Founder of S.O.L.A.R.®

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